Moving into Balance
  • Welcome
  • Finding Balance
    • Boom & Bust
    • Activity Diary
    • The 4 Ps
    • Pacing Your Energy
  • Moving Well
    • Inactivity
    • Exercise
    • How to Begin
    • Posture
    • How to Progress
  • Breathe & Unwind
    • The Physiology of Stress
    • Breathing Well – Feeling Steady
    • Tools to Help
  • Finding Rhythm
    • The Body Clock
    • The Effect of Light
    • Resetting the Clock
  • Mindfulness
    • Mindfulness Websites
    • Mindfulness Websites
    • Mindfulness CDs and Audio
  • Yoga
    • Yoga
    • Helpful Books
Picture

Helpful Books

Yoga for Wimps - poses for the flexibly impaired. A great book to begin with showing you how to adapt the poses to meet your needs!

​Beat fatigue with Yoga
 - written by Fiona Agombar, who has suffered from CFS/ME and found Yoga useful during her recovery process

Donna Fahri is a sensitive and highly respected Yoga teacher from New Zealand. Her books are easy to read, and she s involved in research into the benefits of Yoga
Powered by Create your own unique website with customizable templates.
  • Welcome
  • Finding Balance
    • Boom & Bust
    • Activity Diary
    • The 4 Ps
    • Pacing Your Energy
  • Moving Well
    • Inactivity
    • Exercise
    • How to Begin
    • Posture
    • How to Progress
  • Breathe & Unwind
    • The Physiology of Stress
    • Breathing Well – Feeling Steady
    • Tools to Help
  • Finding Rhythm
    • The Body Clock
    • The Effect of Light
    • Resetting the Clock
  • Mindfulness
    • Mindfulness Websites
    • Mindfulness Websites
    • Mindfulness CDs and Audio
  • Yoga
    • Yoga
    • Helpful Books