Helpful Books

Yoga for Wimps - poses for the flexibly impaired. A great book to begin with showing you how to adapt the poses to meet your needs!

​Beat fatigue with Yoga - written by Fiona Agombar, who has suffered from CFS/ME and found Yoga useful during her recovery process

Donna Fahri is a sensitive and highly respected Yoga teacher from New Zealand. Her books are easy to read, and she s involved in research into the benefits of Yoga