Use the diary for a week without changing
your normal way of doing things!
You may discover that you:
Some of the case studies in the PACING section may help you find helpful strategies for your individual circumstances and challenges.
As well as noticing your pattern, you may also notice which activities tend to increase your fatigue, pain or make you feel stressed or unwell. This will be useful when we discuss ways to pace yourself more helpfully and find a steady rhythm throughout the day.
Next: The 4 Ps