Moving into Balance
  • Welcome
  • Finding Balance
    • Boom & Bust
    • Activity Diary
    • The 4 Ps
    • Pacing Your Energy
  • Moving Well
    • Inactivity
    • Exercise
    • How to Begin
    • Posture
    • How to Progress
  • Breathe & Unwind
    • The Physiology of Stress
    • Breathing Well – Feeling Steady
    • Tools to Help
  • Finding Rhythm
    • The Body Clock
    • The Effect of Light
    • Resetting the Clock
  • Mindfulness
    • Mindfulness Websites
    • Mindfulness Websites
    • Mindfulness CDs and Audio
  • Yoga
    • Yoga
    • Helpful Books
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Mindfulness Books

1. Full Catastrophe Living; Jon Kabat Zinn
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2. Mindfulness for Beginners; Jon Kabat Zinn.

3. The Mindful Way through Depression; Williams , Teasdale, Segal, Kabat Zinn.

4. Finding peace in a Frantic World; Williams, Penman

5. Freedom from Pain; Levine, Phillips
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  • Welcome
  • Finding Balance
    • Boom & Bust
    • Activity Diary
    • The 4 Ps
    • Pacing Your Energy
  • Moving Well
    • Inactivity
    • Exercise
    • How to Begin
    • Posture
    • How to Progress
  • Breathe & Unwind
    • The Physiology of Stress
    • Breathing Well – Feeling Steady
    • Tools to Help
  • Finding Rhythm
    • The Body Clock
    • The Effect of Light
    • Resetting the Clock
  • Mindfulness
    • Mindfulness Websites
    • Mindfulness Websites
    • Mindfulness CDs and Audio
  • Yoga
    • Yoga
    • Helpful Books